source of iron: eggs, red beans, beef
TORTILLA:
1 cup flour
2 cups water
2 eggs
All these ingredients should be merging with blender. Put a tablespoon of this mixture on a hot skillet (with only a little oil). Fry on both sides. You will get 7 to 10 tortillas
FILLING:
a tin of red beans
300g minced beef
2 onions
1 pepper
3 tablespoons oil
salt
pepper
into the pan with hot oil put the meat, fry 10 minutes, after that add chopped onion, paprika and mix 3-4 minutes. At the end you have to add red beans, salt and pepper.
Put the filling on the tortilla and roll. Ready!
