Pokazywanie postów oznaczonych etykietą red beans. Pokaż wszystkie posty
Pokazywanie postów oznaczonych etykietą red beans. Pokaż wszystkie posty

poniedziałek, 21 czerwca 2010

tortilla with beef and red beans


source of iron: eggs, red beans, beef


TORTILLA:

1 cup flour
2 cups water
2 eggs


All these ingredients should be merging with blender. Put a tablespoon of this mixture on a hot skillet (with only a little oil). Fry on both sides. You will get 7 to 10 tortillas

FILLING:

a tin of red beans
300g minced beef
2 onions
1 pepper
3 tablespoons oil
salt
pepper

into the pan with hot oil put the meat, fry 10 minutes, after that add chopped onion, paprika and mix 3-4 minutes. At the end you have to add red beans, salt and pepper.

Put the filling on the tortilla and roll. Ready
!