source of iron: chicken hearts
Ingredients:
- 4 tablespoons of oil
-1 kg chicken hearts
- 3 carrots
- 2 tomatoes
- 1 red and green pepper
- 2 onions
- Bay leaf
- 1 tablespoon of salt
- 1 big tablespoon of flour
Hearts put the hot oil. Fry on high heat until all water has evaporated (about 15 minutes), stirring from time to time. Then put four cups of water, add chopped carrot cubes, onions, peeled tomatoes, pepper. You can add a bay leaf, marjoram, salt. Cover pot, reduce the heat to the smallest possible. Cook just 3 hours. After this time, insert a spoon flour into a glass of cold water and stir. pour the mixture slowly to the stew and stir hard. Cook about 5 minutes and you're done. Best stew with buckwheat witch is also rich in iron:)
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